Meeting Bryan Johnson. Bryan's Sleep Hacks & A Story of Perseverance
Update: 2024-11-04
Description
In our debut episode, Paul and Fi share their recent meet-up with Bryan Johnson in Singapore and dive into his tips for maintaining a 95%+ sleep score, even across time zones. Discover the longevity secrets of Nicoya, Costa Rica, including the benefits of a simple beans-and-rice diet. Plus, a deep dive into NMN, the trending supplement for anti-aging, and the incredible story of Diana Nyad, who defied the odds to swim from Cuba to Florida at 64. Tune in for a mix of inspiration, practical insights, and real talk on living a longer, healthier life. You can read our episode blog with more resources here.
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