DiscoverThe Age HackPurple Sweet Potatoes, Ageing Biomarkers, and Skydiving at 106: Ageing Reimagined
Purple Sweet Potatoes, Ageing Biomarkers, and Skydiving at 106: Ageing Reimagined

Purple Sweet Potatoes, Ageing Biomarkers, and Skydiving at 106: Ageing Reimagined

Update: 2025-01-14
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In this episode, Paul and Fi explore wellness breakthroughs and longevity secrets. Fi shares her first facial acupuncture experience, while Paul breaks down beta-alanine’s endurance-boosting benefits. Discover the longevity magic behind Okinawa’s purple sweet potatoes, dive into cutting-edge aging research from Harvard, and be inspired by 106-year-old skydiver Al Blaschke’s fearless adventures.


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Purple Sweet Potatoes, Ageing Biomarkers, and Skydiving at 106: Ageing Reimagined

Purple Sweet Potatoes, Ageing Biomarkers, and Skydiving at 106: Ageing Reimagined