Today is June 1st, meaning it is the beginning of Men's Health Month!  This month is dedicated to men focusing on their health in various aspects, including diet, exercise, medical health, and mental health. 

Throughout the 123 episodes of this show, I feel those topics have been touched on rather frequently.  Early on I spoke with Dr Jonar de Guzman in Episode 10 on Lifestyle Medicine and how that affects physician dads.  I spent last July focusing solely on the book Blue Zones and my thoughts on how it affects our daily choices. 

My various discussions with other dads has placed a spotlight on the gender gap we find ourselves with being parents in today's world. 

In today's episode I challenge each and every listener to make a change for the month of June.  Be it diet, physical activity, mental health - choose something to change this month to help make YOU a healthier person. 

If you are curious about MY change for the month, listen in to today's episode!

Also, I mention the podcast Docs2Dads by Dr Scott Grant.  I highly recommend you give it a listen this month as he plans to focus a lot of his attention on Men's Health Month.  

Remember to SUBSCRIBE and LEAVE A REVIEW!  I want to be able to help as many dads and parents out there, and I can't do it without YOUR help!

Interested in more topics not covered here?  Check out my blog at https://www.imperfectdadmd.com  to see if I discussed it there. 

Can't find what you are looking for?  Send me an email either at my website above or at imperfectdadmd@gmail.com and I can try to cover it in my next show.

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