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Today I am chatting with Jonny Landels, a former diet culture-obsessed fat loss coach turned Intuitive Eating coach and Health at Every Size Advocate.  He spent YEARS fighting his own body but a couple of years ago, managed to turn things around and now adopts a non-diet approach.

I was really interested to get a male perspective on the impact of diet culture and Jonny feels incredibly passionately about ending the stigma, when it comes to discussing disordered eating, body dysmorphia and body image issues amongst men.

We touched on the following topics during our chat:

• We spoke about Jonny's transition from fat loss coach to weight neutral coach and how his clients reacted.
• We talked about cultivating a healthy relationship with movement when historically it's associated with dieting and self-punishment
• How to know when too much is too much

I am so excited to bring you this conversation and love Jonny's passion and conviction for his work.

If you're interested in working with Jonny, he mainly hangs out on Instagram OR you can see what he's got coming up through his website.

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Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine. If you'd like exclusive access to our supporter-only channel click here.

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