Menopause - How to support your body with Exercise and Nutrition
Description
In this episode of the Dear Future Self Podcast I go into detail about how to support your body with exercise and nutrition whilst going through Menopause.
I discuss:
✨ The changes that happens in the body during this time
✨ What exercises to focus on to get the best results
✨ How to support your body with Nutrition
✨ How to get extra support if you need it.
Here is a link to Dr Laura Wyness's Eating Well for Menopause PDF https://www.laurawyness.com/shop
To enquire about working with us 1:1 for our menopause support programme drop me an email zoe@zoerosefitness.co.uk
You can follow me on Instagram @zoe_rosefitness
For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:
https://www.facebook.com/groups/thezoerosemovement/
For information about how you can work with us contact me here:
United States
