Why the scales are ruining your progress
Update: 2023-01-26
Description
On this weeks episode I discuss why the scales are ruining your progress.
In this episode I speak about:
✨ Why scales are NOT telling us the whole picture
✨ The dangerous or relying on it solely to measure our progress
✨ What to focus on to get results and protect your mental health
You can follow me on Instagram @zoe_rosefitness
For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:
https://www.facebook.com/groups/thezoerosemovement/
For information about how you can work with us contact me here:
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
