If you’ve ever walked out of a surgery feeling like you didn’t get answers, this is for you.

In this episode, Michelle shares 6 practical tips to help you approach your GP with confidence, get the most from your appointment, and feel heard.

You'll Discover:

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  Why many GPs lack training in menopause care

  
  





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  How to prepare before you book so you can maximise your time

  
  





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  Simple ways to guide the conversation towards solutions that work for you

  
  

These strategies will help you go in prepared, come out informed, and take charge of your menopause journey.

Listen now to feel more in control and more confident in the support you can ask for.

Best Moments:

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  “Most of them just haven’t been given the right training.”

  
  


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  “A symptom journal changes that.”

  
  


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  “You’re not being difficult. You’re advocating for yourself.”

  
  


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  “You absolutely deserve to feel heard, supported and taken seriously.”

  
  

HOST BIO

Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space.

Facebook https://www.facebook.com/michelle.kimp.9/

Tiktok https://www.tiktok.com/@michelle_rowlinson

Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a 

Youtube https://www.youtube.com/@MenopauseTheRealDeal 

My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag 

Website www.panaceapause.co.uk