Menopause as Power: Rewiring Purpose & Health — Genius Life
Update: 2025-12-15
Description
Menopause may be the most powerful phase of a woman’s life — a biological reset that can unlock clarity, leadership, and longevity. This 4-minute summary condenses a 1-hour Genius Life episode with host Max Lugavere and guest Dr. Mindy Pelz. Learn why menopause isn’t just hormone loss but a complex neurochemical shift affecting metabolism, memory, mood, sleep, and insulin sensitivity. Discover practical, evidence-forward takeaways: align eating windows with daylight, prioritize morning light and movement to restore circadian rhythm, emphasize protein and muscle for metabolic health, and use time-restricted fasting (15+ hours) and fat-based snacks strategically. Dr. Pelz also explains a nuanced approach to hormone replacement therapy (HRT), when it can help, and why personalization, labs, and lifestyle repair matter. Keywords: menopause, circadian, fasting, HRT, metabolism, brain health, longevity, nutrition. Listen now to get the key ideas in minutes.
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