Mitochondria: Energy, Stress & Longevity — Huberman Lab (Dr. Martin Picard)
Update: 2025-12-15
Description
Hook: Energy is “the potential for change” — and mitochondria are the patterning systems that translate stress, behavior, and purpose into cellular outcomes. In this condensed 6-minute summary (original 3-hour episode), Andrew Huberman and Dr. Martin Picard reframe mitochondria as tissue-specific antennas (mitotypes) that shape metabolism, aging, and resilience. Learn how energy budgeting — vital costs, stress costs, and repair — determines fatigue, reproduction, and training adaptations; why resistance (exercise, breathwork, time-restricted eating) and restorative states (sleep, meditation, non-sleep deep rest) reallocate resources for repair; and how stress-driven changes (even reversible hair graying) trace back to mitochondrial signals. Practical takeaways include safe self-experimentation, tracking responses, and prioritizing sleep and targeted resistance to improve longevity. Keywords: mitochondria, energy, longevity, mitotypes, aging, stress, sleep, exercise. Listen now to get the key ideas in minutes.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
