Why do menstrual migraines happen — and what is your body really trying to tell you when they do?

In this episode, Dr Anthea breaks down the deeper meaning behind menstrual migraines and how they’re often a message from your body, not a malfunction. From fluctuating estrogen and iron levels to stress, blood sugars, and your nervous system — every migraine has a story.

You’ll learn how hormonal rhythms, nutrient absorption, and inflammation connect to these cyclical headaches, and why balancing your Four Fundamentals™ (Nervous System, Metabolism, Nutrients, and Blood Sugars) is the key to real relief.

Whether your migraines hit before your period, during ovulation, or seem to appear out of nowhere — this episode will help you understand what your body is asking for and how to respond.

✨ In this episode:

• Why estrogen dips trigger migraines
• How iron deficiency plays a hidden role
• The mineral connections between copper, zinc, and magnesium
• How stress and blood sugar imbalances block absorption
• Why syncing with the sun can support your hormones
• The power of testing your fundamentals before guessing

Your body isn’t the problem — it’s the compass. Learn what it’s been trying to tell you.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

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