In this episode with our favorite therapist, Dr. Goodwin, we dive into the concept of *letting go*—of expectations, of rigid resolutions, and of the pressure to "start fresh" just because the calendar says so. We chat about how shedding those annual resolutions can actually create space for growth and authenticity. Along the way, we explore the power of community, why surrounding ourselves with the right people is often more important than any goal, and what it really means to embrace life as it comes. Tune in for an honest conversation on letting go, navigating political gloom, leaning into life, and maybe finding yourself in the most unexpected of places.

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Follow Dr. G on Instagram: @jgatsby1976

Follow his podcast The Southern Sipp: @southernsipp

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