On this episode of Head Trash Show, I explore the relationship between emotional healing and mental fitness, and how they can impact productivity in our daily lives. Through the discussion, I share that our mental fitness level can reveal patterns affecting emotional health, emphasising the need to tackle both. Regular "head trash clear out" is essential in addressing emotional and mental clutter, just like exercising is better when done consistently. Alexia shares her personal experiences and encourages you to prioritise your mental fitness and emotional well-being. We learn that healing fears can lead to a shift in mental fitness, resulting in clear thinking, decisiveness, and increased productivity. Mindfulness is also discussed as a tool for identifying and managing emotions and fears, leading to personal growth. Finally, Alexia shares that mental fitness and emotional well-being are closely connected, needing each other for an overall sense of wellness.