Join me, Alexia Leachman, in an energising conversation with Melissa as we comb through the uncomfortable snarls of people-pleasing, all in this episode of the Head Trash & Healing Show.

In this episode, we go deep into understanding the roots and repercussions of being a people-pleaser. If you're finding yourself always saying yes when you mean no, feel burdened with an unnecessary sense of obligation, or struggle with setting personal boundaries, this conversation is especially for you.

We share informative and impactful insights about:

- The relationship between boundaries, self-care, and people-pleasing

- Strategies on dealing with workplace pressures and work-life balance

- Mindful strategies to handle reactions from superiors and colleagues when setting boundaries

- The systematic transformation process from being a people-pleaser to a self-assured personality

- The role of much-needed 'selfishness' and comparison of treatment towards self and others

- The paramount importance of self-awareness and authenticity

- Facing resistance to change and fear of the unknown

- The negative impact of people-pleasing habits on personal relationships

Bright-eyed listeners, willingly caught in the people-pleasing trap, will benefit significantly from this episode.

If you're looking to replace transactional interactions with real connections and revamp your work-life dynamics, then you've landed on the right episode.

This episode will elicit a change, urging you to break free from the chains of over-accommodation and help you embark on a journey of self-discovery.

Let's reinforce your identity, gear up your self-confidence and more importantly, learn to say 'no.'