Sometimes life is damn tough, there are the triggers, the challenges, the stressors, the insecurities, the fears, the worries, the fights, the losses, the dramas and sometimes even a full blown global pandemic.



WOW, we are resilient... but at times I know I have felt like I was barely surviving. 

Mental, emotional, physical and spiritual health are all connected, and beyond a global virus pandemic, we have been facing a general health pandemic for much longer, and with that, mental health is certainly affected. 

Stress, anxiety, panic, worry, depression, mania and everything in between affects how we live our lives. Mental health affects everything! 

Sure, there may be a pill for every ill, but I believe in developing a tool kit for self soothing and developing emotional resiliency. 

This Mental health toolkit episode is here to give you some simple strategies that you can use in your life when you are in need of support and relief. 

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COACHING: Are you looking to move from sick, stressed, dis-eased, depressed or unfulfilled to HAPPY, HEALTHY, FREE & FULFILLED? I love helping people achieve freedom by transforming their minds, bodies, lives and businesses!

Apply to work together here:

https://samanthalotus.com/workwithsamanthalotus/

www.samanthalotus.com

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Learn about Essential Oils & Their Mental and Emotional Benefits 

https://samanthalotus.com/essential-oils

“Breathing Techniques for Stress and Anxiety”

https://youtu.be/tF61L6Bm8_I

"The Emotional Roadmap for Radical Self Love & Acceptance"

https://www.youtube.com/watch?v=agXapZ0hRZM 

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