In the latest episode of Totally Women, host Rosemary Crosdale is joined by Heather Dennis, a registered nurse and mental health nurse practitioner with decades of experience.

Together, they explore the unique challenges that women often encounter in the realm of mental health. This episode provides insights into the barriers that can hinder women from seeking the necessary care and practical strategies to overcome them. Heather shares expert advice on prioritizing self-care, emphasizing the importance of rest, relaxation, and dedicating time for oneself.

Heather also demystifies the role of medication in mental health treatment and advocates for a holistic approach to well-being. Her message is empowering: Women can take control of their mental health and find inner peace.

This episode offers not only informative content but also actionable insights. It's an empowering guide for women and those who care about their mental health. Tune in now to gain valuable knowledge and inspire positive changes in mental well-being!

Connect with Rosemarie Crosdale on Instagram @rose_cros_1.

Produced by Indie Creative Podcasts
Executively produced by Wize Grazette
Episode artwork by Aurelia Grazette