Metabolism Myths Debunked: How It Really Works and How to Keep It Healthy
Description
If you’re confused by the endless myths about metabolism, this episode is for you! We break down what metabolism actually is, how it functions, and how to keep it running efficiently—no matter your age. We also tackle the overwhelming flood of conflicting information online and share tips on finding trustworthy, science-backed advice.
If you’re ready to stop falling for fitness myths and start seeing real results, hit play now!
We talk about:
-The truth about metabolism slowing with age
-Nutrient deficiencies caused by dieting
-The difference between fat loss and weight loss
-Why "skinny fat" is a real concern
-How to avoid falling into a victim mindset when it comes to weight loss
-The role of a coach in achieving lasting results
Time Stamps:
0:00 Introduction
4:40 metabolism explained
9:30 exercise and metabolism
13:55 diets with names
20:19 dynamic metabolisms
26:58 skinny fat
31:03 slowing metabolisms at 40
38:17 feelings versus choices
43:15 health doesn’t have a body size
50:14 the roll of a coach
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