Mettā meditation 1: Practice loving kindness towards yourself

Update: 2023-10-09

Description

In this gentle episode of Great Minds, Kynan Tan will lead you through a Mettā meditation that is focused on offering kindness to yourself. Mettā meditation or Loving Kindness meditation is a type of Buddhist meditation. As Kynan says, "You need to live in your head, Mettā practice can make your mind a nicer place to be".

Comments

In Channel

Bonus interview: Shanti Gowans

2023-11-0211:26

Vipassana meditation 3: Calming the mind

2023-10-3016:01

Vipassana meditation 2: Breath like the wind

2023-10-3017:18

Vipassana meditation 1: Body like a mountain

2023-10-3019:14

Bonus interview: Wallace Lee

2023-10-2612:04

Tonglen meditation 3: Sending compassion to others

2023-10-2318:23

Tonglen meditation 2: Self-compassion

2023-10-2316:36

Tonglen meditation 1: "Unsealing the spring"

2023-10-2316:40

Bonus interview: Natalie Grace

2023-10-1914:13

Sound bath meditation 3: Harmonising

2023-10-1616:55

Sound bath meditation 2: Release

2023-10-1616:16

Sound bath meditation 1: Reflection

2023-10-1616:40

Bonus interview: Kynan Tan

2023-10-1211:06

Mettā meditation 3: Accepting and welcoming your experiences

2023-10-0915:05

Mettā meditation 2: Feeling loving kindness towards another

2023-10-0914:05

Mettā meditation 1: Practice loving kindness towards yourself

2023-10-0915:49

Bonus interview: Nicole Smede

2023-10-0513:57

Ngarayamūrah meditation 3: Ngaranga Yurra Barray, listening to sky Country

2023-10-0218:33

Ngarayamūrah meditation 2: Ngaranga Garuwa Barray, listening to sea Country

2023-10-0213:28

Ngarayamūrah meditation 1: Ngaranga Barray, Listening to Country

2023-10-0214:44

00:00

Mettā meditation 1: Practice loving kindness towards yourself

#box-pro-ellipsis-176064192200446{-webkit-line-clamp:2;}Mettā meditation 1: Practice loving kindness towards yourself

Mettā meditation 1: Practice loving kindness towards yourself

Mettā meditation 1: Practice loving kindness towards yourself