Tonglen meditation 3: Sending compassion to others

Update: 2023-10-23

Description

This Tonglen meditation is a visualisation focused on expressing compassion towards another person. When practicing Tonglen towards others, you are encouraged to take on others' sufferings, and give out happiness and wellbeing - reversing our habitual way of responding to discomfort. This sending and receiving is aligned with the breath.

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In Channel

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Tonglen meditation 3: Sending compassion to others

#box-pro-ellipsis-176367518300699{-webkit-line-clamp:2;}Tonglen meditation 3: Sending compassion to others

Tonglen meditation 3: Sending compassion to others

Tonglen meditation 3: Sending compassion to others