Mettā meditation 2: Feeling loving kindness towards another

Update: 2023-10-09

Description

Mettā or Loving Kindness meditation comes from the Buddhist tradition. In this meditation, our guide Kynan Tan has you offering kindness to someone you feel goodwill towards. Feel the pleasantness and warmth that comes from sharing kindness with others.

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Mettā meditation 2: Feeling loving kindness towards another

#box-pro-ellipsis-176381035944958{-webkit-line-clamp:2;}Mettā meditation 2: Feeling loving kindness towards another

Mettā meditation 2: Feeling loving kindness towards another

Mettā meditation 2: Feeling loving kindness towards another