"Your favorite biohacker's favorite biohacker" discusses the latest trends in life-extension. Dr. Michael Lustgarten talks about self-testing & biomarker analysis and offers new insights on the science of NMN & NAD+.

DISCLAIMER: This podcast discusses ongoing scientific research, and is NOT providing medical advice. Viewers should consult their doctor before starting any supplements, beginning an exercise routine, or undertaking lifestyle changes.

Dr. Lustgarten's personal biohacking routine involves the intensive self-testing of key biochemicals to balance through supplements & diet – which stands in contrast with the “hit or miss” approach most people employ popping supplement pills.

In addition to regularly self-testing his blood chemistry, he has also done a series of DNA tests, epigenetic testing, and a "biological age" test that attempts to measure his age based on body function rather than chronology.

Dr. Michael Lustgarten earned his PhD in Physiology from the University of Texas Health Science Center at San Antonio, and has been studying aging in both animal models and older adult humans for the past 15 years.

In addition to his academic work, he is the creator of the YouTube channel “Conquer Aging or Die Trying”, where he rigorously details his personal experiments aimed at optimal health and longevity.

Today, we’ll get into his objective, data-driven, testing, tracking, and intervention-based approach, which attempts to slow aging and disease risk by discovering the diet, supplement, exercise, and sleep recipe that can push systemic biochemistry towards youth and health, and that keeps it there indefinitely.

LINKS & RESOURCES:

Official Website
https://michaellustgarten.com/

Twitter
https://twitter.com/mike_lustgarten

Conquer Aging or Die Trying! (YouTube Channel)
https://www.youtube.com/@conqueragingordietrying123