Brittany Lillegard is the Education and Content lead for the Dutch organization Microdosing Institute (MDI). MDI is an education, community and research platform dedicated to providing accessible education on the practice of microdosing and supporting and encouraging research on the practice.

In addition to driving the educational content for Microdosing Institute, Brittany has been in the wellness space for over 15 years and is also a certified Wim Hof Method Instructor and Yoga and Meditation Teacher. She's lived in five countries and currently lives full-time in her self-converted van with her pup Polly.

Brittany shared with us how her healing journey began with a total life overhaul and two-year trek around the world after a series of panic attacks. Her journey led her to breathwork, Wim Hof Method cold exposure, and eventually plant medicine journeys.

We talked about how cold exposure practice can help develop resilience and reduce anxiety during macrodose journeys. We also discussed the need for community when walking with plant medicine, whether it's your own practice or in learning how to facilitate journeys for others, reflected in the MDI microdose coaching certification program Brittany helped create.

Follow Brittany on Instagram.

Find out more about the Microdosing Institute's 6-week Microdosing Program.

Join the Microdosing Institute Discord Community.