Paul welcomes top coach Tahira to discuss the common struggles faced by women in midlife, including feelings of lost confidence, low self-worth, and the challenges of navigating life transitions.

Tahira shares her insights on how societal expectations and personal responsibilities can lead to a sense of being overwhelmed and disconnected from one's true self.

Mindset Change Another Level

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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

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KEY TAKEAWAYS

• Many women experience feelings of lost confidence, low self-worth, and confusion during midlife, often triggered by life transitions, hormonal changes, and a reevaluation of personal and professional roles.

• Self-Leadership and Responsibility: Taking 100% responsibility for one's life and decisions is crucial. Individuals often fall into a victim mindset, blaming others for their circumstances instead of recognizing their own power to change.

• Awareness of Thoughts: Becoming aware of "should" statements and self-judgment is the first step toward personal growth. By questioning these thoughts without judgment, individuals can begin to understand their true desires and motivations.

BEST MOMENTS

"Being a woman in midlife means I know of a fair few women in midlife... there’s a kind of sense of more sense of identity that comes up."

"A lot of it is very quite simply, it starts off with they say, I feel like I've lost my confidence."

"When you first start to notice those thoughts, you're going to be alarmed by the frequency with which they come up."

"Stop trying to fix yourself and start living. Just start living."

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