Midlife Fitness: Fun, Strength & No More Crazy Cardio!
Update: 2025-02-25
Description
Exercise in midlife should feel good! Jessica and Flesche share how they stay active with hiking, strength training, and eating enough protein—without the pressure of intense cardio. Tune in for simple, enjoyable ways to stay strong and energized!
🎧 How are you enjoying exercise these days? Let us know!
Listen to the Lifekit episode on movement HERE
💗 Join our FREE community for Women HERE.
- Visit Host Flesché Hesch on her substack HERE
- Visit Host Jessica Neighbor at her Bio HERE
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