This week, I'm having a conversation with Adam Mayhew for this two part series on tools to improve our mental and physical well-being after quitting alcohol.

Adam is the co-founder of A-Game, a company dedicated to health and well-being. He's a registered nutritionist, a coach and has been sober for over 5 years.

Today, Adam shares his personal journey of living alcohol-free and the various benefits that can come with it!

Highlights:

(02:38 ) Health feeds performance 

(04:57 ) People pleasing

(09:55 ) Debt!

(22:39 ) It got unhealthy 

(25:36 ) Do it sober

(27:40 ) It gets better!