Today I'm joined by Adam Smith. He's a qualified mindset coach in NLP (Neuro-Linguistic Programming) and a certified Timeline Therapist.

Adam works to rewire people's thoughts and behaviours to help them achieve their goals.

He's been instrumental in helping me on my journey and is here to share some tips on how to get our minds and bodies in the right frame.

Highlights:

(11:20 ) Fake friendships 

(17:51 ) Change your outcome

(20:10 ) Hold up that mirror

(27:25 ) Make a choice

(33:30 ) Obsession with progression!

(43:15 ) Feel significant