Discovertiffness fitness podcastMind Body Connection, Home Workouts, and Flow with Dana Vickers
Mind Body Connection, Home Workouts, and Flow with Dana Vickers

Mind Body Connection, Home Workouts, and Flow with Dana Vickers

Update: 2024-04-22
Share

Description

Got to have a wonderful chat with my friend Dana! We talked about all sorts of things and I'm excited for y'all to listen!

Make sure you are following Dana on Instagram! She posts amazing flows with everything and everyone so make sure you see them!
@i_danadanethegoat

Host, Producer, & Coach
Tiffany Longcor
IG: tiffness.fitness
YouTube.com/tiffnessfitness
email: tiffnessfitness@gmail.com
website: tiffnessfitness.com/workwithtiffany

let's chat if you're looking into getting coaching!
Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Mind Body Connection, Home Workouts, and Flow with Dana Vickers

Mind Body Connection, Home Workouts, and Flow with Dana Vickers

Tiffany Longcor