Mindful Eating Practice - Do Daily to Heal Your Relationship with Food
Description
Welcome back to the Perfectly Broken podcast. On today’s episode, we are doing something completely different - I'll guide you through a mindful eating practice. I learned to heal my relationship with food and, in turn, my body through practicing a daily mindful eating practice. It's also helped me find more peace in life as I incorporate more mindfulness and gratitude into my mornings.
So grab your favorite food and enjoy!
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@danistedman | @theperfectlybrokenpodcast
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