In this episode, we dive deep into attachment styles,nervous system regulation, and how understanding both can help us show up more vulnerably and authentically in our relationships. When we understand our attachment patterns and the way our nervous system operates, we gain access to choice, healing, and self-compassion. Whether you lean anxious, avoidant, disorganized, or secure, this conversation is your permission slip to stop thinking you’re broken — and start recognizing how your body has been trying to protect you all along.

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What you'll hear:

• Understanding Attachment Styles: Discover how anxious, avoidant, secure, and disorganized attachment styles form — and how they quietly shape your relationships and responses.

• Why Nervous System Regulation Changes Everything: Learn how your nervous system drives your emotional reactions and how regulation gives you the power to respond instead of react.

• The Impact of Generational Trauma: Explore how the patterns you carry may not be yours alone — and how healing your nervous system can help break generational cycles.

• How Small Triggers Activate Old Wounds: Hear a powerful example of how a simple text can ignite deep nervous system responses — and how awareness can change your entire experience.

• You’re Not Broken — You’re Wired for Protection: Be reminded that your reactions are not failures. They’re signs of a brilliant system that learned to protect you — and now, you get to choose a new way.

This episode is just a teaser of what we’ll be diving into inside Soulfully Seen – Turning Vulnerability into Your Superpower, my online group program launching June 19th. If you're ready to regulate your nervous system, understand your patterns, and show up more fully in your relationships — this is your invitation.

⁠⁠⁠⁠⁠⁠⁠Join Perfectly Broken: Path to Power Membership ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠Soulfully Seen Women's Retreat ⁠⁠⁠⁠(September 7-10, 2025)

Let’s Connect

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