In this episode, we dive into one of my favorite topics: rituals and ceremonies — what they are, how they’ve changed my life, and how you can begin incorporating them into your daily rhythm. From my first cacao ceremony to full moon releases, I share how intentional practices can shift your energy, regulate your nervous system, and reconnect you to your higher self. You’ll walk away with practical tools to create sacred moments in your everyday life, and I’ll also give you a behind-the-scenes peek at the powerful rituals we’ll experience together at my upcoming Soulfully Seen Retreat (coming to the Houston area September 7-10th).

What you'll hear:

• Understanding Rituals vs. Ceremonies: The difference between a ritual — a simple, intentional practice — and a ceremony — a larger, sacred container that holds multiple rituals — and how to bring more intentionality into daily life.

• Rituals as Nervous System Reset: How small, consistent rituals can regulate the nervous system, reduce stress, and anchor attention in the present moment, creating a sense of safety and grounding.

• Practical Rituals to Start Today: Simple practices that can be woven into everyday life, such as mindful beverages, journaling, or breathwork, to cultivate presence, intentionality, and energy shifts.

• A Peek Into Retreat Ceremonies: A look at transformational group rituals and ceremonies, including full moon release, cord cutting, cacao ceremony, sound bowls with Reiki, and somatic breathwork, designed to help participants reconnect with their authentic, aligned selves.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out the Contact Me to Work Together⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soulfully Seen Women's Retreat ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(September 7-10, 2025)

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