A Fun and Rewarding Career: The Business of Kids Yoga

Exploring Mindfulness with Author Maria Moore

Mindful Moment: Eye To Eye Meditation

Turning Mistakes into Milestones: Empowering Children to Learn and Grow

Mindful Moment - Relieve Tension and Stretch with Cat / Cow Pose

Flexible Thinking: A Life Skill For All Ages

Minful Moment: Full Body Breath

Mindful Moment - Chair Pose

The Power of Yoga Nidra for the Entire Family

Bringing Mindfulness To Our Everyday Tasks: find joy in being present

Mindful Moment - Bunny Breath

What Fills Your Heart? deepen your family's gratitude practice

Meditation as a Path to Acknowledging Feelings

Mindful Moment - Line Drawing

The Power of Brain Breaks: giving the brain a rest allows for increased learning

Finding Stillness - how to make restorative yoga accessible to children

Mindful Moment - 5 Finger Breathing

The Magic of Mindfulness During the Holiday Season

Interview with Occupational Therapist, Laura Petix: Exploring the Brain Body Connection, Behavior, and Regulation

Casel Series Part 5: Relationship Skills - building and strengthening healthy relationships through mindfulness practices