Mindful Moments: Breathing For Ease with Selena Brown
Mindful Moments: Breathing For Ease with Selena BrownUpdate: 2020-05-20
Description
Relax you shoulders, unclench your jaw, remove your tongue from the roof of your mouth, and just breathe. Today’s Mindful Moment contribution is a pranayama or intentional breathing exercise led by Pramana Wellness Founder, Selena Brown.
Follow Selena:
Website: www.pramanawellness.com/
Instagram: https://www.instagram.com/pramanawellness/
Follow Maya:
- www.instagram.com/mayapapaya_23/
- www.instagram.com/thatmomentwhenpod/
- www.mayasmoment.com/
If you are in need of immediate help:
- National Suicide Prevention Hotline
1-800-273-8255(TALK)
- Crisis Text Line: Text HOME to 741741
- Therapy and Mental Health Resources: greatist.com/grow/resources-whe…mental-health-apps
Follow Selena:
Website: www.pramanawellness.com/
Instagram: https://www.instagram.com/pramanawellness/
Follow Maya:
- www.instagram.com/mayapapaya_23/
- www.instagram.com/thatmomentwhenpod/
- www.mayasmoment.com/
If you are in need of immediate help:
- National Suicide Prevention Hotline
1-800-273-8255(TALK)
- Crisis Text Line: Text HOME to 741741
- Therapy and Mental Health Resources: greatist.com/grow/resources-whe…mental-health-apps
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
