Mindful Moments: Sound Meditation with Sound Engineer and Practitioner Nicolas Sotomayor
Mindful Moments: Sound Meditation with Sound Engineer and Practitioner Nicolas SotomayorUpdate: 2020-04-05
Description
Nicolas Sotomayor, is not only my engineer when I'm in the studio recording episodes of TMW, he is also a sound practitioner and Buddhist devotee. On this mini Mindful Moment, he leads a sound meditation to help calm anxiety and relieve tension. Through Singing Bowl Sound Therapy, Nic creates a space for you to center your mind, body, and spirit.
Follow Nicolas:
IG: www.instagram.com/ninjanickels/
Follow Maya:
- www.instagram.com/mayapapaya_23/
- www.instagram.com/thatmomentwhenpod/
- www.mayasmoment.com/
If you are in need of immediate help:
- National Suicide Prevention Hotline
1-800-273-8255(TALK)
- Crisis Text Line: Text HOME to 741741
- Therapy and Mental Health Resources: greatist.com/grow/resources-whe…mental-health-apps
Follow Nicolas:
IG: www.instagram.com/ninjanickels/
Follow Maya:
- www.instagram.com/mayapapaya_23/
- www.instagram.com/thatmomentwhenpod/
- www.mayasmoment.com/
If you are in need of immediate help:
- National Suicide Prevention Hotline
1-800-273-8255(TALK)
- Crisis Text Line: Text HOME to 741741
- Therapy and Mental Health Resources: greatist.com/grow/resources-whe…mental-health-apps
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