Mindful Mondays With Ashley Bentley: Dancing with Time — Presence Beyond the Clock
Description
What if time isn’t your enemy, but a rhythm you can learn to flow with? In this episode of Mindful Mondays with Ashley Bentley, we delve into time blindness, rushing, and the “hurry-up driver” that can trigger panic in neurodivergent brains. Ashley reframes time as a dance partner, not a deadline, and shares practices for syncing with your body’s natural rhythms. Plus, enjoy a guided meditation to release urgency and discover presence inside each moment.
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