Mindful Mondays With Ashley Bentley: Routines, Rhythms & Play — Building Gentle Architecture for Life
Description
Routines can be a lifeline for neurodivergent brains — creating safety, reducing decision fatigue, and bringing balance to daily life. But when structure becomes too rigid, it can tip into pressure and burnout. In this episode of Mindful Mondays with Ashley Bentley, we explore how to build supportive routines that steady you without imprisoning you, weaving in rhythm and play so life feels both grounded and alive. You’ll also be guided through a soothing meditation that helps you reimagine your routines as flexible, life-giving scaffolding — steady enough to hold you, soft enough to bend.
✨ Connect with Ashley:
🔗 Website: www.integrativeiom.co.uk
🔗 Facebook: Integrative IOM
🔗 Insight Timer: Ashley Bentley
❤️ Support the Show
If this episode resonated with you:
✅ Follow or Subscribe to The Neurodivergent Experience
⭐ Leave a quick review on Apple Podcasts or Spotify
🔔 Turn on notifications for new weekly episodes
Our Sponsors:
🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)
🧘♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy
🔗 Stay Connected
- Instagram: @theneurodivergentexperiencepod
- Facebook: The Neurodivergent Experience & Jordan's Facebook page
- YouTube: @TheNeurodivergentExperience
- TikTok: @neurodivergentexperience
Hosted on Acast. See acast.com/privacy for more information.
United States
