Mindful Movement and Postnatal Recovery
Update: 2021-05-25
Description
As a new Mumma, you may find that things feel a little (or a lot) different on so many levels.
Many Mumma's are realising that jumping straight back into intense exercise after having a bub is not a great idea and are drawn to exercising in a new way that not only helps with their postnatal recovery, but helps to energise the mind and body.
Join Exercise Physiologist Alex Kookarkin and I as we delve into postnatal recovery from a rehab perspective and discuss effective movement for new mothers to help prevent injury and strengthen the pelvic floor.
I hope you get a lot out of this one!
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