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Mindful Tips for Surviving the Holidays

Mindful Tips for Surviving the Holidays

Update: 2017-11-20
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Thanksgiving is just around the corner. Pressed Juicery CEO Hayden Slater and fitness expert Emily Abbate give tips on how to stay healthy and mindful during the holidays.

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* Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance."

* Discover more podcasts: http://www.abcnewspodcasts.com

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Mindful Tips for Surviving the Holidays

Mindful Tips for Surviving the Holidays

ABC News