Mindful You: Finding Stillness in the Sacred Valley with Jake Anderson
Description
Join us as we journey to the heart of Peru with mindfulness coach Jake Anderson. Discover the power of mindfulness, meditation, and plant medicine in achieving mental equilibrium and stillness. Jake shares his personal transformation, insights into Ayahuasca retreats, and practical techniques for calming the mind. Tune in to explore the path to inner peace and unlock your full potential.
Key Takeaways:
- The importance of mindfulness and meditation in navigating life's challenges
- Jake's personal journey and the impact of key decisions on his path
- Insights into Ayahuasca retreats, including preparation, ceremonies, and integration
- The role of plant medicines in achieving mental clarity and emotional healing
- Practical meditation techniques for reducing stress and finding stillness
Links:
- Jake Anderson's Website: www.awarenesscoaching.co.uk
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Instagram: https://www.instagram.com/mindfulnesseminar/
Web Site: https://acamindfulyou.com/
Episode: https://mindful-you.captivate.fm/episode/finding-stillness-in-the-sacred-valley-with-jake-anderson
Podcast: https://mindful-you.captivate.fm
United States
