Mindfulness & Meditation- RAIN Method for overwhelming emotions and situations
Update: 2021-06-10
Description
Feeling overwhelmed? This episode briefly talks about mindfulness, meditation and the RAIN method, which is a four step process for using mindfulness for difficult or stressful emotion and situations and a powerful way to expand self-awareness. Practical and real life applications relevant to this distressing pandemic situation and work-from-home setting will also be integrated in exploring the RAIN method.
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