Mindfulness : Staying Present in a Distracted World
Description
In a world that never stops scrolling, pinging, and multitasking, how do we find moments of stillness? In this episode, we dive into the power of mindfulness and explore how staying present can transform the way we experience life. From simple breathing techniques to practical daily habits, we’re unpacking tools to help you anchor yourself in the now—even when everything around you is fighting for your attention. Whether you’re a seasoned meditator or just feeling overwhelmed by constant distractions, this conversation is your gentle reminder: presence is a practice, not a destination.
⊹ socials and links ⊹
send a submission : https://docs.google.com/forms/d/1WZOCR65e2jQlm4AImLBnhqaBuDazA9OecTR22qZau2k/edit
watch this episode on youtube : https://www.youtube.com/@daniellalopez98/videos
tiktok : https://www.tiktok.com/@lovedaniellapodcast
instagram : https://www.instagram.com/lovedaniellapodcast/
personal instagram : https://www.instagram.com/daniellalopez98/
personal tiktok : https://www.tiktok.com/@daniellalopez9988?lang=en
for advertising opportunities please email :
daniellalopezbusiness@gmail.com
United States
