Mindfulness- We are the thinker of our thoughts and not the thoughts themselves!

Update: 2021-05-11

Description

We chatted about our inner dialogue and how our thoughts influence our behaviours & feelings about food and our body.

Comments

In Channel

Episode 4: Michelle McCormick

2022-07-2651:57

Episode Three: Niamh Orbinski

2022-06-1356:10

Episode 2: Fat-Positive Fertility

2022-05-1736:21

Season Two Episode One: Teenagers, diet culture and self compassion.

2022-01-1237:28

Daily rituals, shame & inner child & setting boundaries.

2021-06-2230:49

Emotions!

2021-06-1630:56

Body Image

2021-06-0828:47

Raising Intuitive Eaters

2021-06-0128:15

Intuitive Movement

2021-05-2523:45

Food Habituation

2021-05-1824:08

What is Intuitive Eating?

2021-05-1232:05

Mindfulness- We are the thinker of our thoughts and not the thoughts themselves!

2021-05-1126:41

Where do I start with intuitive eating?

2021-04-2819:10

Episode 1: Our personal experience with diet culture.

2021-04-2139:13

00:00

#box-pro-ellipsis-176109687160787{-webkit-line-clamp:2;}Mindfulness- We are the thinker of our thoughts and not the thoughts themselves!