Mindfulness Masterclass #3 - Mindfulness and Emotions
Description
The exploration of emotions through the lens of mindfulness reveals its profound impact on emotional regulation and mental health. As we navigate the intricacies of our feelings, mindfulness serves as a beacon, guiding us toward a deeper understanding and management of our emotional landscapes.
Studies highlight the transformative effects of mindfulness on the brain's architecture. Listen to the full episode to discover how.
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