Trataka - Candle Gazing Meditation

Update: 2024-06-03

Description

Have you ever tried Trataka? In this special episode I'll be guiding you through this unique ancient practice, designed to enhance concentration and bring serenity to your mind. You'll need a candle to accompany this meditation.

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00:00

Trataka - Candle Gazing Meditation

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Trataka - Candle Gazing Meditation

Mindful Moments

Trataka - Candle Gazing Meditation