Mindfulness for BPD: RAIN
Description
Mindfulness is a powerful tool for navigating your emotions with grace and compassion. Tara Brach's RAIN method is a simple yet deeply effective approach that can help you break free from patterns of suffering, self-judgment, and reactivity. In this mindful moment, we'll explore the four steps of RAIN and I'll guide you through it so that you can experience its benefits.
More on The RAIN method: www.tarabrach.com/rain/
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The Quiet BPD Keep is a recovery-focused community that offers daily affirmations, tarot readings, self-care reminders, DBT skill commands, books and resources, and more. Age 18+, LGBTQ+ and 420 friendly.
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Recorded with: Podcastle
Music by ODDBAHL, Lunareh
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My content is meant for educational purposes only and is not a replacement for professional clinical advice, diagnosis, or therapy.
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![[Unedited] a voice note about growth, grievances, and gratitude.](https://s3.castbox.fm/d5/46/d0/da9e22fc25cb8f4bcaa17f83b802172715_scaled_v1_400.jpg "[Unedited] a voice note about growth, grievances, and gratitude.")
United States
