Mindfulness on the Front Lines of Healing: A Veterans Day Meditation
Description
In honor of Veterans Day, this Elevator delves into how mindfulness practices support veterans in healing from the mental and emotional challenges they face after service. Listeners will hear practical tips on incorporating mindfulness into daily routines, learn about its proven benefits for mental health, and gain insight into how veterans are finding calm, focus, and healing through these practices.
Keep listening to the end of the episode to tap into a grounding meditation designed to help veterans reconnect with the present moment, reduce anxiety, and foster emotional resilience.
Resources:
https://www.militaryonesource.mil/benefits/help-for-veterans/
https://mindfulwarriorproject.org/
https://www.operationwarriorresolution.org/
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