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This summer we are doing a series called Mindset Camp. It will be made up of mostly simple, thought-provoking episodes to give you something short + sweet to take action on right away!

Today is Episode 9 of that series.

What do you do when you’re feeling overwhelmed? 

The conventional thinking is that there are three main reactions to feeling overwhelmed: fight, flight, or freeze.

This makes sense, but when you’re in the thick of overwhelm, this kind of information doesn’t do you much good.

In today’s episode, I’ll share with you a simple phrase to repeat to yourself whenever you feel overwhelmed and stressed.

This episode is the ninth and final episode in our summer Mindcamp series. In this 5 minute episode, you’ll learn what to say to yourself when you’re being extra hard on yourself, overwhelmed, and frustrated. 

As you learn to calm your mind… 

• stress will reduce and 
• you’ll know how to soothe your heart as well as your jangled nerves, and
• you’ll shift your approach to the situations that have you feeling overwhelmed. 

Get ready for a simple, easy, effective way to take yourself from feeling overwhelmed to feeling better in minutes.

Enjoy!

Learn more about Carla:  https:/www.carlareeves.com/

Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/

Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend. 
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too. 

Thank you for listening!

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!