In this episode of Master Stress with Dr. S, we delve into the impact of poorly organized meetings on your team’s productivity and mental clarity. Dr. S shares a personal story highlighting the cognitive and emotional toll of ineffective meetings. He emphasizes that inefficient meetings not only waste time but also deplete focus and trust within a team. Dr. S outlines a gold standard for brain-friendly meetings: they should be purpose-driven, short, and selective with a focus on clear outcomes and decision-making. This episode encourages leaders to audit and redesign their meeting structures to ensure they are enhancing rather than draining team energy and productivity.

00:00 Introduction to Master Stress
01:46 The Cost of Bad Meetings
05:31 The Neuroscience of Focus
07:03 Designing Brain-Friendly Meetings
09:37 Practical Tips for Effective Meetings
11:32 Final Thoughts and Challenges

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Dr Safia Debar
Speaker / Coach | Medical Doctor | Breathwork Facilitator

One of Tatler's "Top 21 private doctors in Britain" 2020
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