In this Mini Motivation Episode host Amelia Phillips and neuroscientist Paul Taylor talk about stress, and how to tell the difference between healthy and unhealthy stress. Amelia also gives her take on whether the stress of a prolonged overnight fast is healthy or harmful for women.  They unpack the surprising science behind good stress, known as hormesis, and what activities these include. From mum-life overwhelm to 3 am worry spirals, learn how to spot the difference between stress that builds you up and stress that burns you out.

About the guest:

Paul Taylor is a sought after neuroscientist, keynote speaker, exercise physiologist, author of the book Death By Comfort. He is also about to be awarded his PhD in Psychology.

Book: https://www.booktopia.com.au/death-by-comfort-paul-taylor/book/9781922611505.html 

Website: https://www.paultaylor.biz/

LinkedIn: linkedin.com/in/paultaylor1971/

Instagram: @paultaylor.biz

About the host:

Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

CREDITS
Host: Amelia Phillips                                                                                                        
Guest:  Paul Taylor                                                                                                                            Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                                  Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.