How a busy New York Surgeon Transformed his body with online personal training - Client Spotlight: Antonios

Ep. 54. Dr. Marc Bubbs - How to Optimise Health in Your 40s - A Discussion on Training, Mindset & Rest

Ep. 53. Dan Fogler - On Role Preparation, Weight Loss, Fasting and Affirmations For Success

Why You Should Never Say You Are Unmotivated To Exercise

How To Survive The Festive Period - A Comprehensive Guide

Ep. 52 - The Importance of Personalised Health + Optimising for Wellness with Dr Olivia Lesslar

October Q&A - Discussing Mindset, Water Intake, Meditation, Morning Routines

MiniSode #1 - How To Make Exercise A Daily Habit

Ep. 51 - Life Lessons From Lockdown (Solo Episode) - Reflections On The Last 18 Months

Ep. 50 - Risk Tolerance, Flow State and Family Life With Pro Mountain Biker Racer Tracy Moseley

Ep. 49 - Mental Health First Aid + Teaching Kids Business Skills With Professor Mark Watson Gandy

Ep. 48 - Accessing Real Emotions & The Importance Of Self-Care With Psychotherapist Nicole Moore

Ep. 47 - Inside The Mind Of A Champion With Men's Wheelchair Basketball Captain Philip Pratt

Ep. 46 - Do We Have A Male Fertility Crisis? Lifestyle + Genetic Factors With Ex-Seed CEO Morten Ulsted

Ep 45. Understanding Concussion + Cognitive Decline With The NFL's Chief Medical Officer Dr. Allen Sills

Ep. 44 - The Science Of Emotion - Breaking Bad Habits + Accepting Anxiety With Professor Andy Lane

Ep. 43 - Living A Deliberate Life + Becoming A Nutritional Detective With Amanda Hamilton

Ep 42 - How To Stop Smoking With A Simple Identity Shift (Or Change Any Habit) Solo Episode #1

Ep. 41 - The Philosophy of Business, How To Find Peace & Order In The Chaos Of Following Your Goals + A Simple Investment Strategy That works With Entrepreneur Louis D'Origny

Ep. 40 - How To Make An Impact with Your Niche Business + Mental Health Struggles In The Wellness Industry With Lauren Tickner