October Q&A - Discussing Mindset, Water Intake, Meditation, Morning Routines

Update: 2021-10-25

Description

This is the audio rip from my monthly Youtube Q&A. This was my first time doing the stream live and I really enjoyed it! Please subscribe to my youtube channel www.youtube.com/scottlaidler to be notified for the next one!

Questions answered were:

Addressing the following topics: * Weightlifting basics * How to start exercise after a long lay off * Tips on increasing water intake * How to start meditating * Starting fitness at 20 years old * How to turn your life around with exercise

Comments

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October Q&A - Discussing Mindset, Water Intake, Meditation, Morning Routines

#box-pro-ellipsis-176681198688991{-webkit-line-clamp:2;}October Q&A - Discussing Mindset, Water Intake, Meditation, Morning Routines

October Q&A - Discussing Mindset, Water Intake, Meditation, Morning Routines

October Q&A - Discussing Mindset, Water Intake, Meditation, Morning Routines