This exercise is called ‘Feelings Dyad’ and is found in Chapter 16 of the Ethical Slut third edition. If you want about the full chapter, please see the full episode: Embracing Conflict (ep 16) and don’t forget to rate and review and subscribe to Poly Pages for more content. This exercise provides a useful framework to share your feelings in a safe and open way and requires about 30-45 minutes of uninterrupted time with a partner. This exercise is ©by Dossie Easton and Janet W.Hardy and is shared here under the exceptions related to teaching. This is a non-commodified resource produced by Poly Pages. You can support Poly Pages on Instagram @polypages. You can find your co-hosts on Instagram @claireltravers and @sebastiandaou. Our wonderful music is lovingly provided by the amazing Mint Green who can be found on bandcamp, facebook and Instagram: @mintgreenmusic. The track we use is Curtains from their EP Growth. Feel free to contact our email - polypages@gmail.com - for any questions or comments.